Relax & Let it Go
Today is going to be a good day. The sun is shining and the birds are singing. You can feel the excitement in the air! Everything is possible today. So take a deep breath and let go of all your worries and stress. It's time to relax and enjoy the moment.
One of the best ways to relax is to do something you enjoy. Whether it's reading, playing music, or spending time with friends, find something that makes you happy and do it. If you don't have anything that makes you happy, now is the perfect time to find something new that you're passionate about. Life is too short to spend it worrying about things you can't control. So take a deep breath, let it out slowly, and relax. Everything is going to be just fine.
Please excuse me while I step away from my computer screen for a few minutes to clear my head… * 20 minutes later * …OK, I'm back! Where was I? Oh yes, relaxation…
There are so many benefits to taking some time out of your day to relax. When you're stressed, your body releases hormones like cortisol which can have negative effects on your health if left unchecked. But when you take a break to relax, your body has a chance to recover from the physical and mental effects of stress.
Not only is relaxation good for your physical health, but it's also good for your mental health. When you're stressed, it's hard to think clearly or make good decisions. But when you're relaxed, you're able to think more clearly and make better decisions. So if you ever find yourself in a situation where you need to make an important decision, make sure you take some time to relax first!
Relaxation is so important for both your physical and mental health. If you ever find yourself feeling stressed or overwhelmed, take a break and do something you enjoy. And if there's nothing that makes you happy, now is the perfect time to find something new that you're passionate about! Life is too short to spend it worrying about things you can't control. So relax & let it go! Everything is going to be just fine :)
The Suicide and Crisis Lifeline provides 24/7 support for people in crisis. Dial 988 to be connected with a trained counselor who can provide support and resources. The Suicide and Crisis Lifeline is a confidential service, and all calls are free and anonymous. If you or someone you know is in crisis, please call the Suicide and Crisis Lifeline at 988. You are not alone.