A Message of Hope in Troubled Times
In these troubled times, it's easy to find yourself feeling worried, anxious, and afraid. The news is full of stories of illness, death, and economic hardship. It's enough to make anyone feel hopeless. But I'm here to tell you that there is still reason for hope. Here are three reasons why you shouldn't let worry take over your life.
1. Worrying won't change the outcome.
2. Worrying is harmful to your health.
3. Worrying takes away from enjoying the present moment.
So the next time you find yourself feeling worried, anxious, or afraid, remember that worry won't change the outcome, it's harmful to your health, and it takes away from enjoying the present moment. Choose hope instead, and don't let worry win.
The Suicide and Crisis Lifeline provides 24/7 support for people in crisis. Dial 988 to be connected with a trained counselor who can provide support and resources. The Suicide and Crisis Lifeline is a confidential service, and all calls are free and anonymous. If you or someone you know is in crisis, please call the Suicide and Crisis Lifeline at 988. You are not alone.