The Power of Laughter in Everyday Life
Laughter is the best medicine, right? We’ve all heard that phrase before but what does it really mean? According to health experts, laughter has a whole host of benefits both mentally and physically. Laughter can improve your mood, reduce stress levels, and even boost your immune system. So why not incorporate a little more laughter into your everyday life? Here are some ways to do just that.
Share a Laugh with Family and Friends
One of the best things you can do to add more laughter to your life is to spend time with people who make you laugh. Whether it’s friends, family, or even co-workers, spending time with people who make you laugh will help reduce stress, increase happiness, and even improve your relationships. So go ahead and schedule that coffee date or happy hour with your funniest friends—you’ll be glad you did!
Watch a Funny TV Show or Movie
Sometimes the best way to add a little laughter into your life is to take a break from reality and watch a funny TV show or movie. Whether it’s a sitcom like The Big Bang Theory or a blockbuster comedy like Bridesmaids, watching something that makes you laugh is a great way to relax and de-stress after a long day. So put on your comfiest clothes, grab some popcorn, and settle in for a good laugh.
A little bit of laughter can go a long way in improving your mood and overall wellbeing. So next time you’re feeling down or stressed out, take some time to share a laugh with the ones you love or watch your favorite funny movie. You’ll be glad you did!
The Suicide and Crisis Lifeline provides 24/7 support for people in crisis. Dial 988 to be connected with a trained counselor who can provide support and resources. The Suicide and Crisis Lifeline is a confidential service, and all calls are free and anonymous. If you or someone you know is in crisis, please call the Suicide and Crisis Lifeline at 988. You are not alone.